Your Body’s Defense System

Sleep can affect your body’s ability to fight off disease. It can make you more likely to get sick, increase the severity of your symptoms, and prolong the length of illness. Sleep deprivation can also reduce your vaccine response. Creating a culture of healthy sleep can be used as a tool to combat the spread of diseases such as the common cold, flu, and even COVID-19. This short animation explains how.

Time: 1 minutes 43 seconds

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